Soy milk, soy sauce, tempeh, edamame, tofu all come from the humble soy bean. The soybean is considered a complete protein source as they contain significant amounts of all the essential amino acids that must be provided to the human body. Soy grits are coarsely ground soy flour, resembling the texture of corn meal. These products are most widely used in processed meats (patties, sausages, chili, loaves), as well as baked goods.

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