ROLLED OATS^Sale

"Rolled oats" are oat grains that have been steamed and rolled in a press. Gluten free, these grains are very versatile, can be used in both sweet and savory dishes, blitzed into a flour, or even soaked and blended to create non dairy oat mylk.

Regular price $3.00

Weight

500 grams 1 kg

Health Benefits

Oats are gluten free, packed with protein and fiber, low on fat and rich in soluble fibers which help lower cholesterol, boost energy levels, control blood sugar levels, aid weight loss and reduce cancer risk.

Nutrition

Ingredients: Oats

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	776.5 kj	1552.9kJ
Protein	7.2 g	14.3g
Fat, total	4.0 g	7.9g
Saturated	0.7 g	1.4g
Carbohydrate	27.3 g	54.7g
Sugars	0.6 g	1.2g
Sodium	1.8mg	3.7mg

Country of Origin: AUSTRALIA

How to enjoy

Rolled oats is the traditional grain of choice for breakfast porridge. Oatmeal can be enjoyed warm or cold. Try topping your oatmeal with some shredded coconut, cinnamon, chopped apples and maple syrup. Rolled oats can be used to make granola, bircher, muesli, and other energy foods such as energy balls or oat bars. Blitz rolled oats in a food processor to create oat flour that can be used to make pancakes, muffins and other baked goods. You can make your own oat mylk at home by soaking oats overnight in 6 parts water. The next day, blend the mixture with a little natural sweetener such as a pitted date or honey. Strain through a cheese cloth and keep the oat mylk refrigerated in an airtight container for up to 4 days. Shake before use.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.