ADZUKI BEANS
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The Adzuki bean also known as Vigna angularis are an annual vine which are broadly cultivated through Eastern Asia for its small. They are small and round in shape with a dark red colour. Adzuki beans have a light yet, slightly sweet and nutty flavour. In Japan, traditionally adzuki beans are cooked with for special/ auspicious occasions

Regular price $6.50

Weight

1 kg

Health Benefits

Adzuki beans are rich in protein, iron and fibre which make them a vegan and vegetarian favourite. These nutrients build immunity, reduce fatigue and transport oxygen around your body. They are well-known for their healing properties in Chinese medicine and are said to not only support kidney and bladder function but also have a positive impact on reproductive function.

Nutrition

Ingredients: Adzukki Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	690 kj	1380kJ
Protein	9.9 g	19.8 g
Fat, total	0.25 g	0.5 g
Saturated	0.05 g	0.1 g
Carbohydrate	31.45 g	62.9 g
Sugars	0.35 g	0.7 g
Sodium	2.5mg	5mg

Country of Origin: AUSTRALIA

How to enjoy

Adzuki beans are popular in East Asian countries and are often sweetened with by boiling them with sugar and made into ‘red bean paste’ for use in desserts and porridges, as a topping or filling. They are also delicious in savoury dishes with rice and other grains, they are also superb cooked in a hot pot, when added to soups, and folded into stews. They are also often simply eaten sprouted or boiled in hot drink served like a tea.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.