ORGANIC SPELT GRAIN^Sale

Spelt, also known as hulled wheat, is one of the oldest cultivated grains in the world. In Greek mythology spelt was a gift from the goddess Demeter. Compared to common wheat, spelt has lower gluten and thus can be tolerated by those sensitive to wheat. Spelt is also higher in protein and lower in calories than wheat flour. It has a slightly sweet and nutty flavor. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $5.50
8 available

Weight

500 grams 1 kg

Hurrify, only a few left:

Health Benefits

Spelt is low in gluten, high in dietary fiber, protein, carbohydrates as well as Vitamin B and E.
Spelt promotes healthy blood circulation, digestion and boosts immune system. It is a great substitute for wheat for those who suffer from blood pressure, diabetes, and weak bones.

Nutrition

Ingredients: Organic Spelt

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	735 kj	1470kJ
Protein	5.5 g	11.0 g
Fat, total	0.7 g	1.5 g
Saturated	0.1 g	0.2 g
Carbohydrate	35.1 g	70.2 g
Sugars	0.05 g	0.1 g
Sodium	1.2mg	2.4mg

Country of Origin: AUSTRALIA

How to enjoy

Whole spelt berries are excellent for grain bowls, salads, soups or risotto. It can be served as a substitute to rice, or added to a supersalad as you would quinoa, millet or freekeh. To prepare, bring 1 part of rinsed spelt grains and 3 parts water/stock/liquid to the boil, and then cover, reduce heat and allow to simmer for about an hour until the grains are tender but chewy. Add more (warm) liquid if needed. The longer the cook time, the more tender the spelt berries will be.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.