PUY LENTILS^Sale

Grown in the volcanic soils of Le Puy district in France, Puy lentils offer high quality flavour, texture and nutritional content. They have a rich and slightly peppery taste. Puy lentils cook in about 20-25 mins, and can be used as a focal point in a meal, or served as a side dish or in salads, curries, soups or veggie burgers.

Regular price $6.50
6 available

Weight

1 kg

Hurrify, only a few left:

Health Benefits

Lentils are rich in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. They are high in B vitamins, iron, magnesium, potassium and zinc. Lentils are also a good source of beneficial plant compounds called phytochemicals, which help protect against chronic diseases, such as heart disease and type 2 diabetes.

Nutrition

Ingredients: Lentils Puy

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	244kj	487kJ
Protein	4.5g	9g
Fat, total	0g	0g
Saturated	0g	0g
Carbohydrate	10g	20g
Sugars	1g	2g
Sodium	1mg	2mg

Country of Origin: AUSTRALIA

How to enjoy

Use 3 cups water to 1 cup lentils. Boil and simmer for 20 - 25 minutes until tender. Cooking time may vary, so it is recommended to check for tenderness while cooking. Do not add salt to water during cooking as this can toughen the skin.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.