BARLEY FLAKES^Sale

Hearty barley flakes are nutty in flavour and firm in texture. Steamed and rolled into flakes, barley flakes can be used in ways similar to oats.

Regular price $4.00
Will be in stock after

Weight

500 grams 1 kg

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Health Benefits

Barley is high in fiber, complex carbohydrates, protein, and iron. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Barley improves intestinal health, aids weight loss, prevents gallstones and lowers cholesterol.

Nutrition

Ingredients: Barley

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	730 kj	1460kJ
Protein	7.7 g	15.4 g
Fat, total	1.6 g	3.2 g
Saturated	0.0 g	0.0 g
Carbohydrate	36.3 g	72.6 g
Sugars	0.0 g	0.0 g
Sodium	0mg	0mg

Country of Origin: AUSTRALIA

How to enjoy

Barley flakes can be enjoyed for breakfast as a porridge, or as a breakfast cereal base for muesli or granola. Barley flakes are also a great addition to breads, or crumble toppings. Barley flakes cook similar to oats. To enjoy a porridge, Bring 1 part barley flakes and 2 parts water, milk or any other liquid to a boil, stirring occasionally. Reduce to low heat and allow to simmer, covered, for about 15 mins to reach a soft and creamy consistency.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.