ORGANIC OAT GROATS^Sale

These organic whole oat groats are produced by dehusking the whole oat grain. They are GMO free, and contain no preservatives or artificial flavours. Groats can be used for sprouting and cooking, rolled into rolled oats or milled into oat flour.

Regular price $5.50
3 available

Weight

500 grams 1 kg

Hurrify, only a few left:

Health Benefits

Oats are wholegrains, which means they are packed with beneficial nutrients including antioxidants, dietary fibre, health fats, carbs, vitamins and minerals. They helps improve gut health and regulate bowel movement. Oats also reduce risk of heart attack, stabilize blood sugar levels, reduce cholesterol, and have anti-inflammatory and anti-histamine properties!

Nutrition

Ingredients: Organic Oats

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	813.64kj	1627.28kJ
Protein	8.5g	17g
Fat, total	3.5g	7.0 g
Saturated	0.5g	1.0 g
Carbohydrate	33g	66.0 g
Sugars	0g	0g
Sodium	1mg	2mg

Country of Origin: AUSTRALIA

How to enjoy

Oat groats can be enjoyed as a breakfast porridge, and are excellent for grain bowls, salads, soups or risotto. It can be served as a substitute to rice, or added to a supersalad as you would quinoa, millet or freekeh. To prepare, bring 1 part of rinsed oat groats and 3 parts water/stock/liquid to the boil, and then cover, reduce heat and allow to simmer for about an hour until the grains are tender but chewy. Drain any excess water and serve.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.