BRAZIL KERNALS
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Brazil kernals are also known as Brazil nuts. Despite the name, Brazil nuts are in fact seeds from the Brazil nut tree, one of the largest trees growing upward 200 feet found in the Amazon. Like most seeds, Brazil kernals are naturally cholesterol free, gluten free and are a low glycemic-index food. They have a rich, creamy, earthy taste and can be eaten raw, roasted, or added to sweet an savoury dishes.

Regular price $9.00

Weight

250 grams 500 grams 1 kg

Health Benefits

Brazil kernals are good source of protein, fiber, healthy fats, vitamins & minerals. They have the highest magnesium content among all nuts and are the best food source of selenium in the world. Brazil kernals have been shown to fight inflammation, combat cancer, positively affect mood, improve heart health and control thyroid health.

Nutrition

Ingredients: Brazil Kernals

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	1371 kj	2743kJ
Protein	7.15 g	14.3g
Fat, total	33.2 g	66.6g
Saturated	7.55 g	15.2g
Carbohydrate	2.4 g	4.8g
Sugars	1.15 g	2.3g
Sodium	1.5mg	3mg

Country of Origin: BOLIVIA

How to enjoy

Brazil kernals can be enjoyed on their own as a snack, or added to salads, granola, muesli, baked goods and pastas.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place. The lower the temperature (eg. Fridge or Freezer) the longer they will last. Note: When nuts reach room temperature before opening the container, to prevent them from absorbing excess moisture.

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