SUNFLOWER KERNELS
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A convenient snack that is also nut free lunchbox friendly. Packed full of vitamin E and protein, these tiny seeds are a super food, and so easy to add to your diet - use in your baking, sprinkle on salads or add to granola, trail mix or muesli.

Regular price $2.50

Weight

250 grams 500 grams 1 kg

Health Benefits

These small seeds are packed with nutrients - including vitamin E and selenium. Sunflower seeds may help lower blood pressure, reduce inflammation, improve heart health, control blood sugar levels and reduce risk for type 2 diabetes.

Nutrition

Ingredients: Sunflower kernals

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	1355 kj	2710kJ
Protein	10.4 g	20.8g
Fat, total	29.85 g	59.7 g
Saturated	3.5 g	7 g
Carbohydrate	2.25 g	4.5 g
Sugars	1.3 g	2.6g
Sodium	0mg	0mg

Country of Origin: BULGARIA

How to enjoy

Sunflower seeds can be enjoyed as a snack on their own or added to other nuts, seeds and dried fruit. Add to sweet and savoury bakes such as breads and muffins. Use in raw food recipes, energy balls, muesli bars… Sprinkle over breakfast bowls, smoothies or yoghurt. They also go well with savoury dishes - sprinkle over salads or soups.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.