BLACKEYE BEANS^Sale

Originally from Africa, black eyed peas/beans is one of the most widely dispersed beans in the world. In the South America, eating black-eyed peas and greens on New Year’s Day is considered good luck: the peas symbolize coins and the greens symbolize paper money. Black eyed beans have a nutty earthy flavor, and a soft yet firm texture

Regular price $8.00

Weight

1 kg

Health Benefits

Incredibly nutrient dense, Black eyed beans are full of fiber, protein and important micronutrients including polyphenols, folate, thiamine, copper and iron. They support weight loss, promote digestive health, improve heart health and reduce inflammation.

Nutrition

Ingredients: Black Eye Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	564.5kj	1129kJ
Protein	13.5g	27g
Fat, total	0g	0.0 g
Saturated	0g	0.0 g
Carbohydrate	34.5g	69.0 g
Sugars	1.5g	3g
Sodium	22.5mg	45mg

Country of Origin: AUSTRALIA

How to enjoy

You could add black eyed peas to everything from salads, stir fries and soups to casseroles and grain bowls. Whilst you don’t need to soak black eyed beans, doing so greatly reduces the cooking time. Soak overnight for convenience. Add drained beans and enough water or stock to cover the beans. Cover your pot and bring to the boil. Then reduce to a simmer, leave the lid slightly open and cook until tender ~ 45 mins. Add more water/liquid if necessary.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.