BLACK CHIA SEEDS
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Chia seeds are among the healthiest foods on the planet. They come from the plant Salvia Hispanic that dates back to Mayan and Aztec cultures. “Chia” means strength, and true to its meaning, these tiny seeds are packed with essential nutrients.

Regular price $5.00

Weight

250 grams 500 grams 1 kg

Health Benefits

Chia seeds are loaded with fiber, high quality protein, omega-3 fatty acids and various micronutrients. Virtually all the carbohydrates in chia seeds are fibers. Chia seeds may lower risk of heart disease, improve bone health, reduce blood sugar levels, reduce inflammation, and improve hair and skin health.

Nutrition

Ingredients: Chia Seeds

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 15g
Average	per serve	per 100g
Energy	280 kj	1870kJ
Protein	3.0 g	20.4 g
Fat, total	5.1 g	34.0 g
Saturated	0.5 g	3.1 g
Carbohydrate	0.7 g	4.5 g
Sugars	0.1 g	0.9 g
Sodium	0.6mg	4mg

Country of Origin: AUSTRALIA

How to enjoy

Chia seeds can easily be incorporated into any diet. They are almost flavourless, so can be added to pretty much anything. Chia seeds can be sprinkled on any meal such as porridge, cereal, smoothies, baked foods, salads, yoghurt, soups, rice dishes, casseroles… the list goes on. Also, because of their ability to absorb liquid and fat, they can be used to thicken sauces or as a vegan substitute for egg in recipes. They can also be used to create a healthy pudding snack by soaking 2 tablespoons in a glass of milk, chocolate milk or dairy free milk.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.