FREEKEH^Sale

Freekeh is an ancient grain, high in fiber and protein, made from fire-roasting the heads of young wheat. It is commonly used in North African and Middle Eastern stew like dishes. It has a nutty, earthy taste and a chewy texture, which makes it an excellent addition to soups, stews and salads.

Regular price $5.50

Weight

500 grams 1 kg

Health Benefits

Freekeh is high in both fiber and protein. It is also high in calcium, zinc, and iron content. Freekeh promotes digestion, assists weight loss, stabilizes blood sugar and boosts muscle health.

Nutrition

Ingredients: Green Wheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 100g
Average	per serve	per 100g
Energy	1115kj	1115kJ
Protein	11g	11g
Fat, total	0g	0g
Saturated	0g	0g
Carbohydrate	51.1g	51.1g
Sugars	4.4g	4.4g
Sodium	6.7mg	6.7mg

Country of Origin: AUSTRALIA

How to enjoy

Freekeh can be cooked like pasta, or rice or in stock. To prepare, rinse freekeh and add to a pot with 2 or 2.5 parts water. Bring to the boil then reduce heat and allow to cook for 35-45 mins or until tender. Use in salads as you would use quinoa, prepare pilafs, prepare hearty soups and stews, or use as a side dish similar to rice.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.