DARK RED KIDNEY BEANS^Sale

Kidney beans are a legume native to Central America and Mexico. It is a major source of protein used worldwide and has numerous health benefits, including kidney health! Kidney beans are great in dishes that are simmered for a while, allowing the beans to absorb the moisture and flavours. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $7.00

Weight

1 kg

Health Benefits

Kidney beans are unsurprisingly a very effective remedy for kidney problems, including kidney stones. Kidney beans help regulate blood sugar levels and reduce the risk of diabetes or hypoglycemia. They are a great source of fiber, minerals, vitamins, antioxidants, particularly rich in Iron and a great addition to any diet suffering from iron deficiency.

Nutrition

Ingredients: Organic Dark Red Kidney Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 33g
Average	per serve	per 100g
Energy	460kj	1393kJ
Protein	19.8g	60 g
Fat, total	0.7g	2.2 g
Saturated	7.8g	23.6 g
Carbohydrate	0.3g	0.8 g
Sugars	<0.1g	0.1 g
Sodium	8mg	24mg

Country of Origin: U.S.A

How to enjoy

Before consumption, kidney beans should be soaked in water for at least 5 hours and boiled at 212°F (100°C) for at least 10 minutes. Soaking the beans eliminates a naturally occurring toxin in raw kidney beans called phytohaemagglutinin that can affect digestion. Bring 1 part soaked kidney beans and 2 parts water to the boil, allowing to boil for about 15 minutes before reducing the heat and allowing to simmer until tender ~ 1.5 hrs. You could use a pressure cooker to speed things up. Kidney beans are great in chilis, Mexican dishes, curries and fillings for baked potatoes. Kidney beans can also be pureed and used in veggie burger patties.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.