LIMA BEANS^Sale

Lima beans, also known as butter beans, are native to South America and are one of the oldest cultivated beans. Their buttery, velvety texture and nutritional credentials make them a delicious and worthwhile addition to any diet. Add to soups, stews and salads or use to make dips.

Regular price $7.50

Weight

1 kg

Health Benefits

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. They aid digestion, regulate blood sugar levels, boost heart health and prevent anemia.

Nutrition

Ingredients: Lima Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	707.5 kj	1415kJ
Protein	10.7 g	21.4 g
Fat, total	0.05 g	0.1 g
Saturated	0.05 g	0.1 g
Carbohydrate	22.15 g	44.3 g
Sugars	4.25 g	8.5 g
Sodium	9mg	18mg

Country of Origin: U.S.A

How to enjoy

To prepare, soak beans overnight in plenty of water. When ready to cook, drain, rinse, and place in a pot with plenty of water (at least one inch of water above the beans). Bring to the boil then reduce the heat to low and allow to simmer for 40-60 mins or until tender. Stir occasionally to avoid sticking. Lima beans are delicious in soups, stews, chilis and pair well with chicken, meat, seafood and veggies.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.