GREEN SPLIT PEAS^Sale

The splitting of peas allows for faster cooking time. Peas are one of the oldest known crop. The ancient Greeks, Romans, and Egyptians all cultivated and consumed peas. Green split peas have a sweeter flavour than yellow split peas, but share similar nutritional content and cooking time. Green split peas are used in soups, stews, curries and even in desserts.

Regular price $5.50

Weight

1 kg

Health Benefits

Dried peas are an excellent source of the trace mineral, molybdenum. They are also a very good source of dietary fiber, manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5, and potassium. Peas help lower cholesterol, strengthen the immune system, maintain glucose levels in the blood to keep energy levels consistent, promote bone health and cardiovascular health.

Nutrition

Ingredients: Green Split Peas

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	690kj	1381kJ
Protein	10.2g	20.4g
Fat, total	0.73g	1.46g
Saturated	0.05g	0.1g
Carbohydrate	33.6g	67.3g
Sugars	1.55g	3.1g
Sodium	7.55mg	15.1mg

Country of Origin: CANADA

How to enjoy

The great thing about split peas is that they don’t have to be presoaked in water before cooking. To prepare, rinse the peas and place in a pot and cover with plenty of water. Bring to a boil, then reduce and allow to simmer uncovered for about 30-40 mins or until tender. Use in soups, curries, veggie fritters, side dishes. Split peas can also be used in sweet puddings, cookies, fudge and halva.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.