SMALL PUMPKIN SEEDS^Sale

Pumpkins, and their seeds, are native to the Americas - the word “pepita” comes from Mexico, where the Spanish phrase “pepita de calabaza” means “little seed of squash.” Pumpkin seeds have a mild nutty flavour. These small pumpkin seeds, still in shell, are a particularly popular snack to past time, enjoyed with a drink or while watching sport games. The shell is inedible, so the seeds are commonly eaten by cracking the seeds with your teeth, then spitting out or throwing away the shell. It might take some time to get your technique right, but once you do, you’ll be hooked onto these nutty tasting seeds.

Regular price $10.00

Weight

500 grams 1 kg

Health Benefits

Pumpkin seeds are rich in protein, fiber, antioxidants and valuable minerals such as iron, zinc, magnesium and many other nutrients. They help manage blood pressure and blood sugar levels, boost heart and bone health and may improve sleep.

Nutrition

Ingredients: Pumpkin seeds

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	532.5kj	1065kJ
Protein	9.5g	19g
Fat, total	9.5g	19g
Saturated	2g	4g
Carbohydrate	27g	54g
Sugars	0g	0g
Sodium	9mg	18mg

Country of Origin: TURKEY

How to enjoy

These pumpkin seeds are unsalted and are a perfect snack food with a beverage, movie or company! Combine with other nuts such as peanuts, pistachios and pumpkin seeds for a treat!

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.