RED SOUR PLUMS^Sale

Dried fruit is a healthy and easily transportable snack option. Dried sour plums make a great snack on their own, are a great addition to grazing platters and can be used in desserts and savoury sauces.

Regular price $7.50

Weight

250 grams 500 grams 1 kg

Health Benefits

Plums are high in fiber and a good source of potassium and key vitamins and minerals including vitamins A, K, riboflavin, niacin, B6, boron, manganese, copper and magnesium.
They aid digestion and healthy bowel movement, lower risk of colon cancer, improve bone health, reduce cholesterol, and help reduce appetite.

Nutrition

Ingredients: Dried Sour Plum

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	504kj	1008kJ
Protein	1.1g	2.2
Fat, total	0.2	0.4g
Saturated	0.05	0.1g
Carbohydrate	32g	64g
Sugars	19	38g
Sodium	1mg	2mg

Country of Origin: IRAN

How to enjoy

These sweet chewy dried nectarines can be enjoyed as a snack on their own or added to a trail mix of other nuts, seeds and dried fruit. Add to sweet and savoury bakes such as breads and muffins. Use in raw food recipes, energy balls, muesli bars... Chop them up and sprinkle over breakfast bowls, smoothies or yoghurt. They also go well with savoury dishes - sprinkle over salads. Dried nectarines can be partially rehydrated and softened by soaking in hot water. Use softened nectarines for a cobbler, or puree and include in cooking, baking or dessert toppings.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.