PITTED PRUNES
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Prunes are dried plums. This very healthy fruit is often enjoyed as a snack or combined in a trail mix with nuts, seeds and other dried fruits. Prunes can also be incorporated into sweet and savoury recipes. These prunes have already had the pits removed, for your convenience.

Regular price $4.50

Weight

250 grams 500 grams 1 kg

Health Benefits

Prunes are high in fiber and a good source of potassium and key vitamins and minerals including vitamins A, K, riboflavin, niacin, B6, boron, manganese, copper and magnesium.
It aids digestion and healthy bowel movement, lowers risk of colon cancer, improves bone health, reduces cholesterol, and helps reduce appetite.

Nutrition

Ingredients: Tenderized prunes, sorbate, sunflower oil

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	502kj	1004kJ
Protein	1.09g	2.18g
Fat, total	0.19g	0.38g
Saturated	0.025g	0.05g
Carbohydrate	31.94g	63.88g
Sugars	19.065g	38.13g
Sodium	1mg	2mg

Country of Origin: U.S.A

How to enjoy

Prunes are a convenient healthy, energizing snack on their own. Combine with other dried fruits, nuts and seeds for the ultimate trail mix. Chopped prunes can be added to porridges, smoothies or used as toppings. Add them to baked goods and raw desserts. They can also be softened by soaking in hot water and pureed to be used in desserts as a natural sweetener or binding agent. Use prunes in chutneys, sauces and stuffings as you would use raisins.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.