Rye is a versatile grain! Not only can Rye be turned into flour to make bread and baked goods, but the grains can be boiled and enjoyed as berries in soups, stews and salads. Rye is also used to make whiskey - both multigrain and pure blends. Rye flour is full of nutrients and thus is perfect flour to create and maintain sourdough starters and add to homemade breads for a deep and slightly acidic flavour. This organic product is GMO free, and contains no preservatives or artificial flavours.
Spelt is low in gluten, high in dietary fiber, protein, carbohydrates as well as Vitamin B and E. Spelt promotes healthy blood circulation, digestion and boosts immune system. It is a great substitute for wheat flour for those who suffer from blood pressure, diabetes, and weak bones.