BASMATI RICE
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Basmati is derived from a Hindi word meaning ""fragrant"". Basmati rice contains 2-acetyl-1-pyrroline, an aromatic compound that gives the grain a pandan-like flavour. This compound is present in twelve times the amount in basmati rice than non-basmati grain varieties. It's also found in cheese, fruit and other cereals. During cooking, the level of this compound decreases so soaking the grains for half an hour before cooking helps it cook faster while preserving more of this compound.

Regular price $4.50

Weight

500 grams 1 kg

Health Benefits

With a low glycemic index, this rice keeps your blood glucose under control after you eat. This is especially important for people with diabetes, although athletes and people who are overweight also stand to benefit from knowing about this relatively new concept in good nutrition.

Nutrition

Ingredients: Basmati rice

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	559 kj	1118kJ
Protein	3.3 g	6.6g
Fat, total	1.3 g	2.6g
Saturated	0.05 g	0.1g
Carbohydrate	33.3 g	66.6g
Sugars	0.05 g	0.1g
Sodium	2.5mg	5mg

Country of Origin: PAKISTAN

How to enjoy

There are many methods of coooking rice, basmati especially. Here's what we recommend: soak your rice for up to 30 minutes, add 1.5:1 water to rice, bring to the boil and simmer for 10-15 minutes. Depending on the size of your pot and how long you've stored the rice for, this ratio may vary so don't be afraid to experiment to figure out what works best!

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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