BOB'S RED MILL PURE WHEAT-FREE STEEL CUT OATS ^Sale

Steel cut oats are wholegrains, which means they are packed with beneficial nutrients including antioxidants, dietary fibre, health fats, carbs, vitamins and minerals. They helps improve gut health and regulate bowel movement. Oats also reduce risk of heart attack, stabilize blood sugar levels, reduce cholesterol, and have anti-inflammatory and anti-histamine properties!

Country of Origin: U.S.A

Steel cut oats can be used to make breakfast, or added to sweet or savoury bakes and dishes. They make a delightful, full-bodied hot or cold cereal with an appealing, chewy texture. To prepare overnight steel cut oats, mix 1 part oats to 2 parts liquid (try a mix of water and milk). Add any a sprinkle of salt and a 2 tablespoons of honey and allow to soak in the fridge overnight or up to 5 days. On the first day, the mixture will still be a little liquidy, so it is best to wait til the 2nd day. If you're short on time, you can prepare hot creamy steel cut oats - bring 1 part oats to 3 parts water/milk/liquid to the boil, cover the pot with a lid, allow to simmer for about 20 minute, stirring occasionally. Top with fruits, honey, granola, puffed grains, or nuts and enjoy!

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