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Brazil kernals are also known as Brazil nuts. Despite the name, Brazil nuts are in fact seeds from the Brazil nut tree, one of the largest trees growing upward 200 feet found in the Amazon. Like most seeds, Brazil kernals are naturally cholesterol free, gluten free and are a low glycemic-index food. They have a rich, creamy, earthy taste and can be eaten raw, roasted, or added to sweet an savoury dishes.

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