ORGANIC ACTIVATED BUCKWHEAT^Sale

Buckwheat is not technically a grain or cereal - It is the seed of a plant that’s part of the rhubarb family. It is gluten free! It is activated by a low temperature process which makes the nutrients more readily available for absorption. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $8.50

Weight

500 grams 1 kg

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Health Benefits

Buckwheat is a wholegrain that many consider a superfood. It is a great source of protein, fibre, and energy. In its activated form, buckwheat promotes effective digestion and increases bioavailability and absorption of nutrients

Nutrition

Ingredients: Organic Buckwheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	755kj	1510kJ
Protein	5.85g	11.7g
Fat, total	1.35g	2.7g
Saturated	0.3g	0.1g
Carbohydrate	33.2g	66.4g
Sugars	0.7g	1.4g
Sodium	5.5mg	11mg

Country of Origin: CHINA

How to enjoy

Whole buckwheat berries are excellent for grain bowls, salads, soups or risotto. It can be served as a substitute to rice, or added to a supersalad as you would quinoa, millet or freekeh. To prepare, bring 1 cup of rinsed buckwheat grains and 1 3/4 cups water/stock/liquid to the boil, and then cover, reduce heat and allow to simmer for about 18-20 mins until the grains are tender but chewy.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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