FINE BULGAR^Sale

Bulgur is commonly found on a Mediterranean table and is available in three differenet textures, fine, medium and coarse. Bulgur is made by parboiling, drying, then cracking the finest quality whole wheat grain. This bulgur has a fine structure and a nutty flavour and can be cooked into a porridge, added to salads like Tabbouleh, or used to bind veggie patties or meatballs like kofte.

Regular price $3.50

Weight

500 grams 1 kg

Health Benefits

Because bulgur is minimally processed, it maintains decent nutritional value. It is an especially good source of manganese, magnesium, iron and fiber. It helps improve heart health, aids weight loss, controls blood sugar, and improves digestive health.

Nutrition

Ingredients: Cracked Wheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	690kj	1380kJ
Protein	5.25g	10.7g
Fat, total	0.85g	1.7g
Saturated	0.15g	0.3g
Carbohydrate	29.7g	59.4g
Sugars	0.4g	0.8g
Sodium	2mg	4mg

Country of Origin: TURKEY

How to enjoy

This fine texture means less cooking time! Bulgur can be prepared by soaking, roasting, or cooking. to add to a salad like Tabbouleh, you can choose to either soak the bulgur in lemon juice or water for about 10 minutes. To prepare a porridge, bulgur cooks similar to oats. Bring 1 part bulgur and 2.5 parts water/milk/stock to the boil, then reduce and allow to simmer for 10-15 mins until a smooth consistency is reached.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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