Cashew nuts are sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Despite their name, cashews are actually seeds rather than nuts. Cashews are very nutritious and are packed with protein and essential minerals. They can be enjoyed on their own or or blended into nut butter, or used in sweet and savoury dishes.
- Regular price $7.00
Cashew is rich in fiber, healthy fats and protein. It is a good source of copper,magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health. It may aid weight loss, improve heart health and reduce blood sugar levels.
|GRAMS PER SERVE: 50g|
|Average||per serve||per 100g|
Country of Origin: VIETNAM
Raw cashews are extremely versatile. They can be enjoyed as a snack on their own, or added to a trail mix or nut mix along with some seeds and dried fruit. They're a great addition to a grazing platter or cheese board. Cashews can be chopped up and added to granola, muffins, salads, or other savoury dishes. You could blend cashews into a nut butter to spread on toast or use in salad dressings. Try using cashews to create a pesto! Cashews can be used to make a dairy free milk. To do so, soak the cashews overnight, drain and blend with 4 parts water along with some sweetener (Honey or maple syrup) and some salt. You can choose to strain it. The mylk can last up to 4 days in the fridge, stored in an airtight container.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place. The lower the temperature (eg. Fridge or Freezer) the longer they will last. Note: When nuts reach room temperature before opening the container, to prevent them from absorbing excess moisture.