Chickpeas are high in fiber, protein, and a huge number of antioxidants, vitamins and minerals including folate, magnesium, vitamin b6, vitamin c, iron, potassium, calcium, phosphorus and zinc. Chickpeas are a great source of both soluble and dietary fibre, important for maintaining a healthy digestive system, lowering bad cholesterol, maintaining blood sugar levels and managing diabetes. The dietary fibre in chickpeas and their low glycemic index (GI) may also assist with weight loss by making you feel fuller for longer.
Salted chickpeas are extremely versatile. They can be enjoyed as a snack on their own, or added to a trail mix or nut mix along with some seeds and dried fruit. They're a great addition to a grazing platter or cheese board. Try chopping the chickpeas and sprinkling over salads or stir fries.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.