Coconut milk is a plant based, non-dairy drink made by soaking and filtering a mixture of grated coconut flesh and water. Whether you can't tolerate dairy or don't drink it for other reasons, soy milk is an great substitute that is easy to add to your diet.
Coconut is high in fats, carbs, proteins, minerals, antioxidants and some B vitamins. High in manganese, it promotes bone health and metabolism. Coconut may also promote blood sugar control and benefit heart health.
You can use soy milk the same way you would use regular dairy milk. Use soy milk for your cereal, porridge, coffee or tea. It can substitute milk in countless recipes including pancakes, muffins and smoothies.