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Dates are the fruit of the date palm tree, native to the Middle East. The long list of health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. These cooking dates can be enjoyed as a snack on their own. As the name implies, they are exceptionally well for baking and cooking and can be used in a variety of sweet and savoury dishes. Dates are a great unrefined substitute for white sugar and lend a lovely caramel flavour to dishes.

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