Freekeh is an ancient grain, high in fiber and protein, made from fire-roasting the heads of young wheat. It is commonly used in North African and Middle Eastern stew like dishes. It has a nutty, earthy taste and a chewy texture, which makes it an excellent addition to soups, stews and salads. Cracked freekeh as just been broken into smaller pieces. This allows for faster cooking and also gives it a slightly different texture.

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