Spelt, also known as hulled wheat, is one of the oldest cultivated grains in the world. In Greek mythology spelt was a gift from the goddess Demeter. Spelt Flour is made by roller milling the nutritious kernel of grain and sieving out the bran. Many find Spelt is easier to digest due to its lower gluten content, making it perfect for use in everyday baking and a highly sought after alternative to wheat flour. A lovely creamy-grey coloured flour with a rich, nutty flavour. This organic product is GMO free, and contains no preservatives or artificial flavours.
Like other wholegrain, spelt is a great source of dietary fibre. It is also an important source of carbs, protein, and essential nutrients like iron and zinc. It helps improve gut health, regulate blood sugar and helps decrease the risk of heart attack.