Lecithin works as an emulsifier, which means it suspends fats and oils and prevents them from mixing with other substances. They are commonly used as an emulsifying agent in baking, confectionary, and dairy products. Lecithin supplements are usually derived from soybeans or sunflower seeds.
Lecithin supplements can help treat many health issues including heart issues, high cholesterol, ulcerative colitis, as well as aid breastfeeding. Lecithin contains choline which is a chemical your brain uses to communicate - studies show that a diet rich in choline can help fight dementia symptoms.
To reap its health benefits, lecithin granules can be sprinkled over your oatmeal, breakfast, or savoury dishes. It can be used as an emulsifier in icecreams, breads, nondairy mylk products, and homemade chocolate.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.