GREEN LENTILS
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Lentils come in many different colors including red, green, and brown. Green lentils have a full bodied and slightly peppery flavour. They take about 20 mins to cook and keep a firm texture even after cooking. Green lentils are ideal for salads and side dishes.

Regular price $5.50

Weight

1 kg

Health Benefits

Lentils are rich in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. They are high in B vitamins, iron, magnesium, potassium and zinc. Lentils are also a good source of beneficial plant compounds called phytochemicals, which help protect against chronic diseases, such as heart disease and type 2 diabetes.

Nutrition

Ingredients: Green Lentils

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	698kj	1395kJ
Protein	11.67g	23.36g
Fat, total	0.4 g	0.8g
Saturated	0.1g	0.2g
Carbohydrate	30.15g	60.3g
Sugars	1.1g	2.2g
Sodium	8mg	16mg

Country of Origin: CANADA

How to enjoy

Because they hold their shape so well, green lentils are ideal for salads and side dishes. Use 3 cups water to 1 cup lentils. Boil and simmer for about 20 minutes until tender. Cooking time may vary, so it is recommended to check for tenderness while cooking. Do not add salt to water during cooking as this can toughen the skin.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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