Panch Phoran which translates to five spices, is a Bengali mixture of five whole-seed spices that's used as a flavor base in many Indian recipes - cumin, fenugreek, brown mustard seeds, fennel and nigella seed. It is usually cooked in a little oil until fragrant and the mustard seeds start to pop.
Panch Phoran reaps the benefits of all the spices combined. Fenugreek helps control blood sugar levels, Cumin improves digestion, Nigella seeds reduce hypertension, Fennel improves immunity and mustard seeds have strong antioxidant and anticancer properties.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.