Country of Origin: AUSTRALIA
| NUTRITIONAL INFORMATION | ||
| GRAMS PER SERVE: 50 | ||
| Average | per serve | per 100g |
| Energy | 1444kj | 2888kJ |
| Protein | 4.6g | 9.2g |
| Fat, total | 35.95g | 71.9g |
| Saturated | 3.1g | 6.2g |
| Carbohydrate | 6.95g | 13.9g |
| Sugars | 2.0g | 4.0g |
| Sodium | 1.0mg | 2.0mg |
Ingredients: Pecans
Did you know? Pecans also come in a variety of grades; ours being of the highest form named the Super-mammoth Halves. Pecans are grown internationally and in Australia, but we of course support our Aussie farmers and stock the Aussie ones!
Health Benefits: Pecan provide phytonutrients, plant-based compounds with antioxidant benefits. They improve cell development and function and reduce the risk of disease and cognitive decline.
How to enjoy: Pecans are highly recommended for ketogenic diets because they have a high fat content (healthy fats of course). The easiest way to remove them from their shell is with a nutcracker. They are great to snack on, add to salads, your baking or sprinkled as a topping over your muesli or granola!