GREEN PEPITAS (PUMPKIN KERNALS/SEEDS)
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Pumpkins, and their seeds, are native to the Americas - the word “pepita” comes from Mexico, where the Spanish phrase “pepita de calabaza” means “little seed of squash.” Pepita or pumpkin seeds have a mild nutty flavour. A convenient snack that is also nut free lunchbox friendly. Small but mighty, pumpkin seeds are packed with valuable nutrients. Easy to add to your diet - use in your baking, sprinkle on salads or add to granola, trail mix or muesli.

Regular price $8.50

Weight

500 grams 1 kg

Health Benefits

Pumpkin seeds are rich in protein, fiber, antioxidants and valuable minerals such as iron, zinc, magnesium and many other nutrients. They help manage blood pressure and blood sugar levels, boost heart and bone health and may improve sleep.

Nutrition

Ingredients: Pepitas

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	1132 kj	2264kJ
Protein	12.25 g	24.5g
Fat, total	22.95 g	45.9 g
Saturated	4.35 g	8.7 g
Carbohydrate	8.9 g	17.8 g
Sugars	0.5 g	1g
Sodium	9mg	18mg

Country of Origin: CHINA

How to enjoy

Pumpkin seeds can be enjoyed as a snack on their own or added to other nuts, seeds and dried fruit. Add to sweet and savoury bakes such as breads and muffins. Use in raw food recipes, energy balls, muesli bars… Sprinkle over breakfast bowls, smoothies or yoghurt. They also go well with savoury dishes - sprinkle over salads or soups.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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