Pumpkins, and their seeds, are native to the Americas - the word “pepita” comes from Mexico, where the Spanish phrase “pepita de calabaza” means “little seed of squash.” Pepita or pumpkin seeds have a mild nutty flavour. A convenient snack that is also nut free lunchbox friendly. Small but mighty, pumpkin seeds are packed with valuable nutrients. Easy to add to your diet - use in your baking, sprinkle on salads or add to granola, trail mix or muesli.

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