POLENTA NO. 1 COARSE^Sale

Polenta is a porridge made from a specific type of cornmeal derived from Italian corn and is a staple in Italian cooking. Since it is derived from corn, polenta is gluten free. This coarse polenta yields a thick mixture that is commonly used for baking and frying or used as a substitute for rice or potatoes.

Regular price $4.00

Weight

500 grams 1 kg

Health Benefits

Polenta is gluten free and is a good source of complex carbohydrates, fiber and protein. It is low in fat and contains carotenoids and essential minerals like iron, magnesium and zinc.

Nutrition

Ingredients: Polenta Coarse

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	147kj	294kJ
Protein	1g	2g
Fat, total	0g	0g
Saturated	0g	0g
Carbohydrate	7.5g	15g
Sugars	0.5g	1g
Sodium	152mg	304mg

Country of Origin: AUSTRALIA

How to enjoy

Polenta porridge is traditionally made by mixing polenta into boiling water and whisking constantly for about 30-45 minutes. Use 4 parts water/stock/liquid for every 1 part polenta. Adding a fat such as butter or olive oil gives polenta a rich flavour. Plain polenta can be quite bland, so season well. To make an even more flavourful savoury polenta, use broth instead of water. Use polenta to make something sweet by using milk and sweetener.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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POLENTA NO. 1 COARSE^Sale

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