ORGANIC MIXED QUINOA^Sale

Quinoa, often categorized as a superfood, has long been prized for its nutrition- the Incas referred to Quinoa as the mother of all grains. Although commonly referred to as a grain, Quinoa is actually a seed that grows in a rainbow of colours, from white to black to red to green and many colours in between. This blend includes black red and white quinoa. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. It can also be milled into flour, rolled into flakes and used to make various foods like pasta and bread. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $8.50

Weight

500 grams 1 kg

Health Benefits

Quinoa is one of the few plant foods considered a complete protein, offering all of the essential amino acids in sufficient amounts. It is gluten free and a good source of fiber, iron, magnesium and calcium. It reduces inflammation, lowers cholesterol and improves heart and gut health.

Nutrition

Ingredients: Organic Quinoa

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	795 kj	1590kJ
Protein	7.2 g	14.4g
Fat, total	3.1 g	6.2g
Saturated	0.4 g	0.8g
Carbohydrate	31.9g	63.8g
Sugars	0.8g	1.6g
Sodium	3mg	6mg

Country of Origin: BOLIVIA

How to enjoy

Mixed quinoa can be enjoyed hot or cold. It holds its shape well during cooking, and is a great addition to hot or cold salads and wraps. It works well as a substitute for rice in many dishes. You could prepare a large amount and keep it in the fridge for quick use. To prepare, rinse the quinoa and place in a pot with 2 parts water. Bring to the boil over medium heat, and then reduce the heat to a gentle simmer. Cook until the quinoa has absorbed all of the water, about 20 minutes. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes so it turns out nice and fluffy.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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ORGANIC MIXED QUINOA^Sale

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