Rye is a versatile grain! Not only can Rye be turned into flour to make bread and baked goods, the grain itself can be boiled and enjoyed as berries in soups, stews and salads. Rye is also used to make whiskey - both multigrain and pure blends.
Rye is an excellent source of fiber, antioxidants, vitamins and other phytonutrients. It helps reduce cholesterol, control blood sugar, lower inflammation and protect against colon and breast cancer. It also helps you feel full for longer and thus aid weight loss.
Rye flakes can be enjoyed for breakfast as a porridge, or as a breakfast cereal base for muesli or granola. Rye flakes are a great addition to breads Rye flakes can be cooked similar to rolled oats. To enjoy a porridge, Bring 1 part rye flakes and 3 parts water, milk or any other liquid to a boil, stirring occasionally. Reduce to low heat and allow to simmer for about 15 mins, stirring occasionally.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.