TOOR DHAL^Sale

Toor dal, also known as arhar dal, is a staple in Indian cuisine. It is a quick cooking pulse that high in fiber and protein - making it a great addition to any diet.

Regular price $3.50
9 available

Weight

500 grams 1 kg

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Health Benefits

Toor dal is high in fiber, low in calories and good source of protein and carbohydrates. It reduces the risk of diabetes, improves bowel movement and lowers risk of heart disease.

Nutrition

Ingredients: Toor Dhal

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	741 kj	1482kJ
Protein	12.9 g	25.8g
Fat, total	0.5 g	1g
Saturated	0.1 g	0.2g
Carbohydrate	17.5 g	35g
Sugars	1 g	2g
Sodium	3mg	6mg

Country of Origin: INDIA

How to enjoy

Similar to split peas, toor dahl is quick cooking. To prepare, rinse the dry peas and place in pot with 4 parts water. Bring to the boil, then simmer uncovered for about 30 minutes. Add more liquid if required. It is a great addition to soups, stews and curries - or can be served as the main protein of the meal.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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