BARLEY PEARLED^Sale

Until the 16th century, barley was one of the most important grains. It was even used as currency. This type of barley has been partially steamed and its hull and bran removed.

Regular price $5.50
7 available

Weight

1 kg

Hurrify, only a few left:

Health Benefits

Barley is high in fiber, complex carbohydrates, protein, and iron. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Barley improves intestinal health, aids weight loss, prevents gallstones and lowers cholesterol.

Nutrition

Ingredients: Barley

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	635 kj	1270kJ
Protein	4.3 g	8.6 g
Fat, total	1.2 g	2.4 g
Saturated	0.2 g	0.4 g
Carbohydrate	30.6 g	61.2 g
Sugars	0.35 g	0.7 g
Sodium	1.5mg	3mg

Country of Origin: AUSTRALIA

How to enjoy

Barley has a sweet nutty flavour that lends itself well to both sweet and savoury dishes. It is excellent for grain bowls, salads, soups or risotto. Barley can also be used to make comforting sweet puddings or breakfast porridge. To cook barley, rinse the grains under cold running water, removing any hulls. Then, cook it using a 1:3 ratio of barley to water. Bring to the boil and reduce to a simmer, allowing to cook for about an hour or until tender. The longer the cook time, the more tender the barley berries will be.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.