CURRANTS
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Dried currants, also known as “Zante currants,” are small dried grapes. Despite their name, dried currants are not the same plant as fresh currants; dried currants are small grapes while currants are gooseberries. These tiny dried fruits are packed with an intense sweet, tangy taste.

Regular price $4.00

Weight

250 grams 500 grams 1 kg

Health Benefits

Dried currants are nutrient dense. They are high in fiber, potassium and antioxidants. Dried currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. They should be consumed in moderation since they are high in sugar and calories.

Nutrition

Ingredients: Currants

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	655 kj	1310kJ
Protein	1.25 g	2.5g
Fat, total	0.45 g	0.9g
Saturated	0.45 g	0.9g
Carbohydrate	0.45 g	70.8g
Sugars	35.6 g	67.2g
Sodium	4.5mg	9mg

Country of Origin: AUSTRALIA

How to enjoy

Dried currants can be enjoyed as a snack on their own, or added to breakfast oatmeal, porridge and smoothie bowls. Add currants to your baked goods, muffins, fruit bread, biscuits, granola, muesli, trail mix, nut mix for some added sweetness and tang. Currants are also a delicious addition to super salads, or to a grazing platter. They also compliment savoury dishes including curries, chutneys, couscous and meatballs. Use in stuffings or in a sauce.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.