RED SORGHUM SEEDS^Sale

Sorghum, also known as milo, is a gluten free ancient grain with a flavour and texture profile similar to wheat. Sorghum seeds can be used to prepare breakfast porridges, added to salads or replace rice dishes or couscous. Sorghum can also be popped like corn.

Regular price $4.50
Will be in stock after

Weight

500 grams 1 kg

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Health Benefits

Sorghum is gluten free grain packed with nutrients. It is an excellent source of fiber, protein, antioxidants, vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It can lower oxidative stress and inflammation in your body, promote gut health, control blood sugar levels, and aid weight management.

Nutrition

Ingredients: Sorghum

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	44.4kj	222kJ
Protein	1g	5g
Fat, total	0.2g	1g
Saturated	0g	0g
Carbohydrate	17.9g	89.5g
Sugars	0.9g	4.5g
Sodium	0.7mg	3.5mg

Country of Origin: AUSTRALIA

How to enjoy

Sorghum seeds are excellent for grain bowls, salads, stews, soups or risotto. Sorghum can be served as a substitute for rice or added to a supersalad as you would quinoa, millet or freekeh. To prepare, soak the sorghum grains overnight in plenty of water and a splash of lemon juice or apple cider vinegar. To cook, rinse and drain well, then add to a pot with 5 cups of water and add any desired seasoning. Cover and bring to the boil, then reduce heat to a simmer and allow to cook for 45 mins or until the grains are tender and slightly chewy. Additionally, sorghum seeds can be popped like popcorn!

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.