SPELT FLAKES^Sale

Spelt, also known as hulled wheat, is one of the oldest cultivated grains in the world. In Greek mythology spelt was a gift from the goddess Demeter. Compared to common wheat, spelt has lower gluten and thus can be tolerated by those sensitive to wheat. Spelt is also higher in protein and lower in calories than wheat flour. It has a slightly sweet and nutty flavor.

Regular price $4.50
Will be in stock after

Weight

250 grams 500 grams 1 kg

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Health Benefits

Spelt is low in gluten, high in dietary fiber, protein, carbohydrates as well as Vitamin B and E.
Spelt promotes healthy blood circulation, digestion and boosts immune system. It is a great addition to the diets of those who suffer from blood pressure, diabetes, and weak bones.

Nutrition

Ingredients: Spelt

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	735 kj	1470kJ
Protein	5.5 g	11.0 g
Fat, total	0.7 g	1.5 g
Saturated	0.1 g	0.2 g
Carbohydrate	35.1 g	70.2 g
Sugars	0.05 g	0.1 g
Sodium	1.2mg	2.4mg

Country of Origin: AUSTRALIA

How to enjoy

Spelt flakes can be enjoyed for breakfast as a porridge, or as a breakfast cereal base for muesli or granola. Spelt flakes are also a great addition to breads, or crumble toppings. Spelt flakes cook similar to oats. To enjoy a porridge, Bring 1 part spelt flakes and 2 parts water, milk or any other liquid to a boil, stirring occasionally. Reduce to low heat and allow to simmer, covered, for about 5 - 10 mins to reach a soft and creamy consistency.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.