BLACK TURTLE BEANS^Sale

These versatile black beans are popular in Latin American cuisine. They have a dark purple skin and white center. When cooked, the beans have a creamy texture and slightly sweet flavour.

Regular price $3.50

Weight

500 grams 1 kg

Health Benefits

Black turtle beans are a great source of protein, dietary fibers (both soluble and insoluble) which can decrease the risk of many chronic diseases and help you feel full for longer. It regulates blood sugar levels, improves bowel movement and protects bone health.

Nutrition

Ingredients: Black Turtle Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	664kj	1328kJ
Protein	11.8g	23.6g
Fat, total	0.55 g	1.1g
Saturated	0.05g	0.1g
Carbohydrate	25.25g	50.5g
Sugars	1.1g	2.2g
Sodium	6mg	12mg

Country of Origin: CANADA

How to enjoy

Black turtle beans are great in chilis, stews, soups and dips. They can also be pureed and used in veggie burger patties. To prepare, soak the beans overnight in water. Drain and place in pot with new water. Allow to come to a boil for about 15 mins before reducing the heat and allowing to simmer until tender ~ 1.5 hrs. You could use a pressure cooker to speed things up.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.