RYE GRAIN^Sale

Rye is a versatile grain! Not only can Rye be turned into flour to make bread and baked goods, the grain itself can be boiled and enjoyed as berries in soups, stews and salads. Rye is also used to make whiskey - both multigrain and pure blends.

Regular price $4.00

Weight

500 grams 1 kg

Health Benefits

Rye is an excellent source of fiber, antioxidants, vitamins and other phytonutrients. It helps reduce cholesterol, control blood sugar, lower inflammation and protect against colon and breast cancer. It also helps you feel full for longer and thus aid weight loss.

Nutrition

Ingredients: Rye

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	700kj	1400kJ
Protein	4.8g	9.6g
Fat, total	1.2g	2.4g
Saturated	0.2g	0.4g
Carbohydrate	29.85g	59.7g
Sugars	0.45g	0.9g
Sodium	2.35mg	4.7mg

Country of Origin: AUSTRALIA

How to enjoy

Rye berries are excellent for grain bowls, salads, stews, soups or risotto. It can be served as a substitute to rice, or added to a supersalad as you would quinoa, millet or freekeh. To prepare, bring 1 part of rinsed rye grains and 3 parts water/stock/liquid to the boil, and then cover, reduce heat and allow to simmer for about an hour until the grains are tender but chewy. Drain any excess water and serve.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.