WHEAT FLAKES^Sale

Wheat is one of the most common cereal grains, and top cereal crops for human consumption.

Regular price $3.00
Will be in stock after

Weight

250 grams 500 grams 1 kg

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Health Benefits

Wheat flakes are a wholegrain, High in Fiber, Iron, Vitamin A and protein. Adding whole grains to your diet helps control weight by making you feel full for longer, improves metabolism and gut health, maintains blood sugar levels, reduces cholesterol and reduces chronic inflammation.

Nutrition

Ingredients: Wheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	773.5 kj	1547kJ
Protein	5.85 g	11.7g
Fat, total	1.35 g	2.7g
Saturated	0.3 g	0.6g
Carbohydrate	36.0 g	72g
Sugars	0.75 g	1.5g
Sodium	5.5mg	11mg

Country of Origin: AUSTRALIA

How to enjoy

Wheat flakes can be enjoyed for breakast prepared similar to rolled oats. Add to your favorite granola recipe, pumpernickle cookies, muffins or homemade bread. Or use for crumbing meat, seafood or vegetables. For breakfast, you can enjoy with the milk of your choice, either chilled or warm. To prepare a porridge, combine one part wheat flakes to 2 parts water or milk of your choice and bring to boil, stirring occasionally. Reduce to simmer and continue stirring until you reach your preferred consistency. Top with some fresh or frozen fruits, and a drizzle of honey and enjoy!

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.