BASIL SEED (CASA CASA)^Sale

Basil seeds have a similar nutritional profile to chia seeds - they both contain Omega-3 fats.Similarly, they form a gell when soaked however, basil seeds swell up to a larger volume than chia seeds. Basil seeds aren't typically eaten without soaking, because they're hard to chew.

Regular price $4.50

Weight

80 grams 250 grams 500 grams 1 kg

Health Benefits

Basil seeds contain important micronutrients such as calcium, magnesium and iron. Just one tablespoon contains 7 grams of fibre (25% of the RDI) which may promote gut health, healthy cholesterol levels and blood sugar control.

Nutrition

Ingredients: Basil seed

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 13g (1 tbsp)
Average	per serve	per 100g
Energy	251.04kj	1928kJ
Protein	2g	15.38g
Fat, total	2.5g	19.23g
Saturated	xg	xg
Carbohydrate	7g	53.84g
Sugars	0g	0g
Sodium	0mg	0mg

Country of Origin: INDIA

How to enjoy

Because basil seeds contain so much fibre, it can be used to thicken ice creams, salad dressings and soups. You can also add them into breads, oatmeal and beverages like lemonade or milkshakes. When hydrating them, don't forget to add extra water, as they may clump if not wet enough.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.