GREEN CARDAMOM PODS^Sale

Cardamom is one of the oldest spices in the world; it was the most popular spice in ancient Rome. In the Middle East, cardamom spiced coffee symbolizes hospitality and prestige. Cardamom exists in two different forms, green and black, that are from different plants. Green Cardamom, also known as true cardamom, is often brewed in teas, infused in desserts and coffees, and used in Indian foods like biryani, kheer and curries.

Regular price $6.00

Weight

40 grams 100 grams 500 grams 1 kg

Health Benefits

Cardamom is high in antioxidants. It may help lower blood pressure, lower cholesterol, inhibit tumor growth and reduce the risk of diabetes. Cardamom also has anticancer, anti-inflammatory and antimicrobial properties.

Nutrition

Ingredients: Cardamom

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 5g
Average	per serve	per 100g
Energy	65kj	1300kJ
Protein	0.55g	11g
Fat, total	0.35g	7g
Saturated	0.025g	0.5g
Carbohydrate	3.4g	68g
Sugars	0g	0g
Sodium	0.9mg	18mg

Country of Origin: GUATEMALA

How to enjoy

Cardamom is a versatile potent spice; a little goes a long way. When using the seeds, bruise them using the back of the knife. This helps soften the seeds and release more of the aroma and flavour. You can also toast and grind them. It is is often brewed for a herbal tea or infused in beverages. It can be used in savoury dishes like curries, stews and casseroles. Cardamom can be used to flavour puddings, cakes, shortbread and other desserts.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.