FENUGREEK SEEDS^Sale

Fenugreek is used as both an herb and spice in Indian, North African, and Middle Eastern cuisine. Fenugreek seeds are one of the staple spices used in Indian cooking, with a sweet, nutty flavor reminiscent of maple syrup and burnt sugar. Dry roasting these seeds will bring out their aromatic, sweet flavour. Fenugreek enhances the flavour of the dish and adds slight sweetness. It is popularly used in pickles, curry powder, and spice mixtures.

Regular price $3.00

Weight

90 grams 300 grams 500 grams 1 kg

Health Benefits

Fenugreek seeds contain a good amount of fiber and minerals, including iron and magnesium. Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. It is nature's most popular herb for supporting healthy breast milk production. Fenugreek may also reduce cholesterol levels, lower inflammation, and help control appetite.

Nutrition

Ingredients: Fenugreek

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 5g
Average	per serve	per 100g
Energy	67.5kj	1350kJ
Protein	1.15g	23g
Fat, total	0.32g	6.4g
Saturated	0.075g	1.5g
Carbohydrate	2.92g	58.4g
Sugars	0g	0g
Sodium	3.35mg	67mg

Country of Origin: INDIA

How to enjoy

Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala. Try combining them with other strong spices such as coriander, cumin, and paprika. Lightly crush the seeds and brew for a herbal tea. Additionally, fenugreek seeds can be sprouted and added to salads or sandwiches.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.